Good male health gives stronger sexual self-confidence and promotes its stable relationship in the family.Consumption of foods that are useful for the potential for vitamins and micronutres, which are necessary for the body, is the key to the success of a person in the intimate area.
Why is it important to watch the potential?
Reproductive function disorder is possible due to age, stress, fatigue, workplace and at home, weak lifestyle and various diseases and at the same time different diseases.In most cases, this problem can be solved.
Often men prefer to silence about the subtle problem, thus aggravating the situation.Failure to have full sex causes greater emotional stress.The situation may be the nature of the "conscience", which is important to break before the irreversible changes can begin.
Malicious products of men's health
It is recommended to limit the use to prevent erectile dysfunction:
- fried, oily and smoked foods;
- Simple carbohydrates (sweets, baked goods, fast food, chips, etc.);
- very salty foods;
- Drinks from caffeine;
- Any alcohol.
Features of products that increase the potential
Should be healthy food for men:
- Vitamin A. Strengthens the immune system, normalizes blood circulation in the pelvis.
- Vitamin B. increases testosterone and increases the potential.
- Ascorbic acid.Affect the activities of blood vessels and accelerates blood flow.
- Tocopherol.Men stimulates the production of hormones and improves the quality of sperm.
- Selenium and zinc.These microelements stimulate the synthesis of sex hormones.
- Phosphorus.In turn, it forms Leciithin who promotes the production of sex hormones.
- Potassium and magnesium.With the lack of these substances, erectile dysfunction, hormonal imbalance and osteoporosis are possible.
- Folic acid.It produces norepinephrin and serotonin, which is responsible for tolerance and good mood.
- Amino acids.Supports natural protein reproductive health.
Foods that increase the power of male
Benefits for men's health:
- Seafood and fish;
- meat;
- Eggs;
- Seeds and nuts;
- seaweed;
- Dark chocolate;
- root vegetables and vegetables;
- Bee's products
- Dairy products;
- Herbs and spices.
This diet will receive proteins, fat, carbohydrates, fiber and nutrients required by the body.
Seafood and fish
Contains oysters, mussels, crustaceans, shrimp, black and red caviar, zinc, selenia, iron, iodine, phosphorus, potassium and magnesium.These products increase Libido, improve the quality of sperm and increase the synthesis of testosterone.
Salmon, Halibut, Tuna, Sardin, Mackerel have fatty acids, including.Omega-3, which is important to prevent sexual dysfunction.
The regular consumption of the sea fish, which reduces the risk of impossibility and stimulates the blood circulation that improves the general situation.
Meat products
A man should eat rabbits, chicken, beef, lambs and horses.Sometimes you can add pork to your diet.The liver is recommended to eat as an office.It is better to evaporate or enter the useful features of meat and eat with fresh vegetables and grass.
Dairy products
A man who cared for his health should add sour cream, cottage cheese and kefir to the menu.Their testosterone contains the necessary items for the production of and is a source of calcium that stimulates sexual intercourse.
Egg
Eggs for the full potential can be consumed in any form, but there are the biggest effect of those who are raw.Strengthens the immune system and relax with fatigue.There is a protein that has a positive impact on Erection in the product.
Seeds and nuts
Pumpkin seeds are good for the man's body;They have a lot of zinc.In addition, there are all necessary microelements, vitamins and acids.
There are zinc, magnesium, potassium, selenium and amino acids in almonds, cannews, pistachies, walnuts and pine nuts.It is important to improve the condition of cardiovascular and endocrine systems, as well as consume nuts on a regular basis for the active operation of the gonates.
Seaweed
Sea Kale is rich in polysacharides and iodine.These substances help increase body stamina and extend sexual intercourse.
Chocolate
It contains less sugar than bitter, other types of chocolate, so it is the healthiest.Cocoa has a positive effect on men's health.Chocolate is a strong antidepressant;Increases sexual activity and affects the nervous ends in charge of the feelings of pleasure.
Root vegetables and vegetables
It is useful for men's turnips, cabbage, carrots, beets, beets, ceiling, celery, asparagus, peppers and radse dishes.These vegetables have a, E, C, B, Zinc, selenium and calcium vitamins.
Shalgams are especially rich in vitamins B.Its use increases the level of testosterone, increases blood flow and provides stress resistance.
Bee's products
Any type of score, the male reproductive system has a useful impact, normalizes sexual function, increases the number of live sperm and sperm quality.To improve the effect, it is recommended to combine points, honey with walnuts, fruits and natural juices.
Herbs and spices
Words and spices help release endorphins responsible for good mood and sexual desire.
Such herbs and spices include ginger, barberry, saffron, kardamom, pepper, marjoram, garlic, dill, CIMIN, Cilantro, cinnamon and mzuns.The easiest way to use them to improve potentials is to add them to dishes and drinks.
Rules of use of products
You must follow a healthy dietary principles for the product of products:
- combine the dishes correctly;
- Do not hungry or be extremely heated, the parts should be the average;
- Eat healthy foods and avoid unhealthy.
Healthy drinks
Drinks that affect potential:
- Natural juices.It is a source of testosterone, vitamins, vitamins, vitamins, vitamins, turp, watermelons, pomegranes and potentials from celery, pomegranate and beets.
- Plant rivers and infusion.Ginseng, Yarrow, Calamus Root, Nettle leaves, St. John's WORL, Mint and Clover men's body have a useful effect on the body.
- Drinks made according to a special recipe.Blocks like a cognac with egg yolks or celery water with chocolate.
Weekly menu to improve capacity
Daily nutrition should include 3 meals and 1-2 snacks.You need extra cooking to reduce hunger during the day.
Monday:
- Breakfast - green onion, omel with plant river;
- Lunch - cabbage soup, chicken fillets, rich cabbage and carrot salad with vitamins;
- Dinner - boiled fish, sea moss salad;
- Snack - Nuts with honey.
Tuesday:
- Breakfast - raisins, milk oatmeal;
- Lunch - Borscht, steak with fresh vegetables;
- Meal - baked chicken, beet salad with garlic;
- Snack - fruit.
Wednesday:
- Breakfast - a sandwich with fried eggs, cheese, natural juice;
- Lunch - Shaligam, vegetable soup with buckwheat, with vaporizing fragile;
- Dinner - Squid in sour cream, vegetable casserole;
- Snack - drinking yogurt.
Thursday:
- Breakfast - cut off cheese casserole, plant river;
- Lunch - cabbage soup, rabbit;
- Dinner - boiled fish, vinaigrette;
- Snack - Cut with fruit.
Friday:
- Breakfast - boiled eggs, natural juice;
- Lunch - fish soup, turkey rolls with eggs;
- Dinner - baked lamb, radish with sour cream;
- Snack - a cocktail of milk, honey and eggs.
Saturday:
- Breakfast - Muesli, Kefir;
- Lunch - chicken noodles, baked tomatoes;
- Dinner - seafood in sauce;
- Snack - celery with apples and points.
Sunday:
- Breakfast - onion, omelet with a plant river;
- Lunch - seafood soup, chopped chicken cuts;
- Dinner - casserole with beef and turnam;
- Snack - Nuts with honey.
Products that increase the potential immediate
Facilitated with the immediate increase in capacity:
- onion;
- camel stomach;
- berries;
- red wine;
- celery.
It is important to quickly consume products correctly to show an effect.
Onion
Onions and green onions increase their sexual desire and erection.These vegetables clear blood vessels from cholesterol boats, this blood is stronger flowing to the genitalo body and erectures are longer.
Onions help increase the volume and quality of sperm.Eat vegetables to salads, eat with honey or eggs.
Use 2 medium-sized onions for immediate effects.Remember to breathe fresh.
Gastric
The effects produced by the camel stomach (RENNET) are not worse than drugs and are safe for the body.The only problem is that the product is difficult to get.
The stomach is dried in a special way and is taken immediately before sex.A pea-sized piece is enough.
Berry
The most useful berries for men's health are lingonberries, raspberry, blackberry, blue fruits and strawberries.The effect occurs due to high content of vitamins, proteins, organic and fatty acids.
You can eat fresh or canned berries, you can do the infections and infusion.
Prepare a cocktail of 150 g berries and 2 TSP to improve potential quickly.sour cream or cream.Meals should be consumed immediately before.
Red wine
Red wine, vitamins, aldehydes, mineral acids, phosphorus, potassium, copper, zinc, polyphenols, iron.Studies have proven the beneficial effects of drinking in the normal level of normal limits - not more than 2 cups per day 3 times a week.
A glass of wine is enough for immediate effect.To increase the effect, the drink is added to the drink and berries.
Celery
Celery is a strong aphrodisiac.It contains Androsterone.The role of this male hormone is to increase sexual desire.The best thing is to use celery water, using a juicer or meat mill.
Drink 2 tbsps, drinking the frequency quickly.l.Juice mix him with honey or fruit juice to improve taste.
Recipes and dishes to fight sexually
It is recommended to prepare the following dishes regularly to protect the male power:
- Sesame with honey;
- Carrots, Daikon and Apple mixture;
- A mixtee based on honey, red wine and aloe juice;
- Onions with cottage cheese;
- a mixture of horseradish and honey;
- Shrimp soup.
Sesame and honey
Ink:
- Sesame seeds - 1 tbsp.l.;
- Honey - 1 tbsp.l.
Mix, you should get a masslike mass of halva.Use in an empty stomach every morning.
Carrots, daikon and apple
Ingredients list:
- Carrots - 1 pc.;
- TURP - 1 PC.;
- Apple - 1 PC.;
- Lemon juice - to taste;
- vegetable oil - to taste;
- Parsley - to taste;
- Salt - to taste.
Pickle, Carrots and German Close on a coarse fries, chop and mix parsley.Season with salt, vegetable oil and lemon juice.Use 2-3 times a week.
A mix based on honey, red wine and aloe juice
Ink:
- Cahors - 750 ml;
- Honey - 375 g;
- Aloe leaves - 375 g.
Grind aloe leaves using a blender or a meat mill.Aloe leaf puree honey and wine, stir with tension.Keep the mixture in the refrigerator.Take 1 OSH spoon.l.on the day.
Onion with cutting cheese
Ink:
- Green onion - 1 bunch;
- Cutting cheese - 200 g;
- Sour cream - 2 tbsp.l.;
- Salt - to taste.
Wash the green onions, chop fine and mix with cottage cheese and sour cream.Use 2-3 times a week.
Horseradish and honey mix
Ink:
- Horseradish root - 500 g;
- Honey - 500 g;
- Lemons - 3 pieces.;
- Water - 1.5 l.
Close Horseradish, add water, close the container and leave it in the refrigerator for a week.In 7 days, add lemon juice, honey and put it again in the refrigerator for a week.Draw 1 TSP twice a day.
Shrimp soup
Ink:
- United Shrimp - 500 G;
- White cabbage - 200 g;
- Potatoes - 4 pieces.;
- Carrots - 1 pc.;
- Onions - 1 PC.;
- Tomatoes - 1 PC.;
- Fish broth - 1.5 l;
- Salt - to taste.
Crush and undress the shrimp.Chop the carrots and onions and fry.Put the cabbage in the broth, to boil, then cook potatoes and fried vegetables, 10-15 minutes.5 minutes before preparing, add tomato slices, at the end - add shrimp.Use once a week.
Profits for the protection of health and male power of doctors
Any action aimed at improving capacity should be agreed with the doctor.A healthy diet should be combined with a healthy and active lifestyle, quit smoking and alcohol, play sports and visit a doctor regularly.
To give up bad habits
Narrow blood vessels when smoking;A permanent habit also leads to blockages that may result in chronic impossible.
Drinking a large amount of alcohol can cause sexual weakness.Drinks containing alcohol lead to a violation of the sexual glands.The imbalance of hormones occurs, men gradually are replaced by women.
The disruption of drugs.Opium causes impossibility regardless of doses.Libido decreases with long-term drug use, infertility and chronic erectile dysfunction develops.
Be irritated
At the beginning, the desire impulses arise, and then spread to the nerves of the sex body along the spinal cord along the spinal cord.Against the background of disputes in your family, the disease of the work in the work, the disease, sexual desire and impaired vaccination can be weakened.You need to find a way to overcome the nervous stress, relax and take time to sleep.
Play sports
Daily exhausting exercises can negatively affect potential;Amateur sports improves mood and health, including men's health.Physical exercise supports the activities of the lungs and the cardiovascular system, and the body saturates oxygen.
Eat healthy
Proper nutrition based on healthy food consumption has an effective effect on the body.Healthy food prevents and treats chronic diseases that affect men's health.Both meat and vegetable foods have to take full supply and do not forget about vegetables, fresh herbs and seafood.