For a long time, people have been looking for means to increase male potency.Aphrodisiacs - The Greeks named these after the goddess of love and beauty, Aphrodite.But male power is not only for them.The key to this is a balanced diet and a well-thought-out diet that contains all the nutrients the male body needs.What male enhancement products should you be in this business?
The composition of the male diet
In the old days, it was believed that male sexual activity required a special product with a special activation effect.This effect was attributed to walnuts and raw chicken eggs in Europe, snake blood in the East, rhinoceros horn, and the seminal glands of various animals.The Chinese still believe that dog meat seasoned with turtle blood is the best way to increase sex.
Nowadays, scientists believe that the male body does not need so many exotic products, but in addition to them, those that have enough reproduction vitamins should also contain vitamin B, which ensures the effective passage of food.Male potency also depends on the amount of food, and overeating significantly reduces it.At the same time, a hungry person has practically no sexual activity.
The diet of a sexually active person should be balanced and varied, meeting the body's energy needs.It should have both protein and plant foods.It is important to have minerals such as magnesium, calcium, sulfur and zinc.Natural unsaturated fats and carbohydrates develop virions well, and foods rich in antioxidants and the alkaloid theobromine are responsible for the feeling of falling in love.
Thus, by making appropriate adjustments to a person's diet, sexual activity can be greatly increased.
Products that increase the potential
If we name the special products that increase potency in men, then the products will be the first.These are walnuts, peanuts, pistachios, of which it is enough to eat only 100 grams per day.Fruits: Sugar, pomegranate, citrus fruits.Among vegetables, this includes all types of onions, which are good for restoring hormonal balance and increasing sexual activity.Its features date back to the days of ancient Rome.Then they wrote that summer can even push sluggish husbands into the arms of Venus.It was even banned as food in the monastery for this quality.If you mix eggs and onions, its positive effect on the male body will increase several times.Another aphrodisiac that every home has is garlic.Regular turnip also has a good effect on male performance.For these purposes, it is boiled with meat.But single seeds can also be strengthened by desire and reinforcement.
Freud also noted that rye bread, mushrooms, pumpkin seeds, and nettles improved a person's sexual function.Dandelion has a special place on this list.It is not for nothing that the loving French did not even invent a special dandelion diet.After all, a few that are selected during the flowering period significantly increase male sexual abilities.
Dairy products also have a positive effect on increasing potential: cheese, sour cream, cottage cheese, cream.Of course, meat and fish should be more often in the diet.The meat of male and small cattle is preferred here.One of the most effective meat products is camel stomach.This remedy is so strong that you need to eat 3 grams, which is equal to a pea-sized piece, before intercourse.A traditional remedy for increasing male potency is eating men's testicles.Georgian cuisine has a corresponding dish - boiled ox or lamb eggs with onions combined with boiled chicken eggs.Just any fish will do.In amorous erotic food, amorous fish are considered fuel.It is better to eat in any form, but not fried.Boiled mackerel with frequent use also has a wonderful effect, not only increasing potency, but also the probability of conception.
For those who want to improve their qualities as a lover, it is very useful to eat seafood: mussels, shrimps, crabs contain a lot of zinc and selenium - minerals that directly affect a person's sexual function.So the famous Casanova ate up to 50 oysters for breakfast, and he welcomed his hot chocolate with crushed nuts.All this contributed to his extraordinary masculine strength.The most useful are marine mollusks caught in the spring during the breeding season.At this time, there is the largest amount of amino acids that activate sex hormones.
As for the consumption of fat, the level of testosterone in the blood, fats with unsaturated fatty acids, 6, 6. These are olive, linseed oil, peanut oil and fish oil.
Greens are a great addition to any meal.Only men should prefer parsley, celery, cilantro and spinach.They contain not only the necessary vitamin and mineral complex, but also analogs of male hormones.
Sweets always have a stimulating effect.Honey collected with jasmine or orchid nuts is especially good.A mixture of 100 grams of walnuts and 1 tbsp.Honey spoons are said to be an effective tool to increase male sexual activity.You need to eat 1 tablespoon daily.spoon about 3-4 hours before going to bed.The effect, of course, is not immediate.It appears after a few days of regular use.
Alcoholic beverages in small doses also stimulate potency, while beer activates the production of the female sex hormone estrogen and therefore reduces the production of the male hormone.
Strong growing traditional recipes
Some products have a more lasting and reliable effect when combined with others.Recipes for various mixes and dishes are created.
Since the 18th century, a recipe for the so-called men's stew has come down to us:
Take 2 tbsp.Finely chopped meat, chopped bone, one chopped onion, carrot and turnip, 1 tbsp.A spoonful of nettles, 4 dandelion leaves are poured with hot water and boiled for about 10 minutes, then drained for half an hour.Then Nettles and Dandelion leaves are placed under the plate, poured with hot soup and seasoned with sour cream.
In ancient times, another composition that increases potency in men was very popular among healers:
Mix with 200 grams of raisins, prunes, dry figs, 12 peeled nuts, finely chop and mix.Keep it cold, take 2 tbsp in the afternoon.spoon, washed down with sour milk or yogurt.
The following recipe has been used for a long time to this day:
1 kg of juicy garlic, placed in a three-liter bottle, filled with water and tightly closed.It is combined for a month in a dark place with daily shaking.Take 1 tsp.with a glass of milk once until the end of the infusion.In addition to the increase in strength, there is general rejuvenation of the body, cleansing of blood vessels, and improvement of hearing and vision.
What foods should men avoid?
Before you start increasing your potency, it would be a good idea to find out what products it may interfere with.In addition to the beer mentioned above, you should avoid beer, especially beer, which is rich in phytoestrogens.It is worth considering that soy is now added to many products, especially sausages.This means that cheap sausages and types of sausages should not have a place in a person's diet.
Libido-suppressing foods include carbonated beverages, smoked foods, white bread, flour products, mayonnaise, french fries, and mint.Alcoholic beverages are a double-edged sword in this matter.Small doses greatly stimulate sexual desire, but this happens only for a short time, then their effect weakens sharply, a person only feels tired.There is nothing to say about large doses, so when drinking alcohol to increase potency, you should remember the sense of proportion.Energy drinks are also very harmful for men.
In addition to poor nutrition, men's health suffers as a result of long driving, drunkenness, drug use, nervous and physical overload, and a sedentary lifestyle.
Nutritional balance of men
During the preparation of products for men's nutrition, the loss of valuable substances during culinary processing is minimal, that is, cooked, boiled or worst, cooked, cooked.You should not use mayonnaise to dress salads or use ketchup as a sauce.It is better to use olive or sesame oil instead.Often farm-bought meat from estrogen-fed animals is best boiled so that it goes into the broth.
If you know exactly what male enhancement products are, you don't have to force yourself with everything from dozens of eggs, cottage cheese and bone in one sitting.This will not lead to anything good, it will only result in overfeeding, new fat deposits or diseases of the gastrointestinal tract.
The best absorption of food and its valuable elements occurs when eating in fractional portions 5-6 times a day.This approach ensures the health of all organs and systems of the body, including the male reproductive system.