Strong problems are strongly touched by the pride of the strong sex, because each wants to see his partner's bright and satisfied face.However, temporary difficulties in this regard can even affect a young and completely healthy person.Over the years, the number of "wrong flames" is growing only.
Many men try to improve their potential and seek information about it.In this article, we will understand what measures will help if a weak erection interferes with full sex life.
When it's time to sound the alarm
In fact, men often exaggerate the scale of the problem, because "fear has great eyes".Even once or twice, the weakening of an erection, some start to panic and even depressed.We immediately note that rare cases of a sufficient stress violation are not causing concern.As a rule, it is concerned with transient factors.It is enough to overcome them and everything will work, don't have to do something special.
Temporary factors:
- over-work;
- the use of one of the large doses of the large dose;
- Infectious disease (especially influenza, intestinal infection);
- A trauma related to blood loss.
In these cases, you cannot concern that weak potential will remain forever.However, there are factors that can seriously reduce the quality of human sex life.They are conventionally depending on the exterior and internal division.Such factors have been a long time, gradually violate male health.If you find the ones in your life, you should take all the measures to eliminate them.
Table 1: Internal and external factors that cause a strong weakening
| Interior | Alcoholism (more recommended by doctors of alcoholic norms) | Signal | Proper nutrition | Excessive weight, sedentary lifestyle, neglect of physical power |
| External | Life in constant voltage, the work that requires an increase in liability | Lack of permanent sexual activity, very rare sex | Lack of gravity to a partner | Long financial difficulties |
As a result of these reasons, if the erectile dysfunction is developed, you will have to take a while to restore it.How much depends on the age, determination and the ability to eliminate a harmful factor in the disadvantage and his life.
Sexopathologists define a number of signs that show that sex function is at risk:
- Weakness or loss of gravity - no willing to be sexually interfered;
- Fear, panic before sex due to fear of weak erection;
- The absence of early morning erection or very poor;
- Sometimes premature ejaculation before the application of penis;
- Inability to bring to the end of sexual intercourse, the disappearance of an erection in the process;
- Lack of orgasm or weak, "greased".
How to improve your potential without medicine
If you suspect that a structure belongs to health, you must do a doctor: an urologist, an endocrinologist, an endocrinologist, a cardiologist, examination and treatment course to pass a cardiologist.The sexologist or psychologist will help you to cope with psychogenic causes.However, some actions will be taken into their own, because the doctor cannot force a person to activate a person to activate a person to make a living life change or forcing the unprecedented job choosing his whole power.
The right approach to maintain male health
- Ordinary sex.In connection with long intervals in sexual intercourses, the potential may weaken over time, because the body gradually "converts unnecessary function."This is especially dangerous for men over 50-55.At this age, a break, even a 2-3-month break, can cause serious difficulties with the restart of sex life.A medical study conducted in 2003, a week of an ejaculation showed 40% reduction in prostate cancer.If the work is related to long business trips, sexologists recommend the word "to take the problem to their own hands."
- Protective sex.Increase the risk of sexually transmitted diseases, especially in a timely manner, chronic prostatitis and weak erection in the future.An uncertain suspicion of a possible infection is an event to test tests and take a course of treatment.
- A healthy lifestyle.Doctors think of refusing to be the best way to prevent weak potential.Nicotine has a negative impact on the arteries and works on the principle of blood filling in the whole "male mechanism".Smoking = IMCOTENSIA.Alcohol setting should be limited to the recommended dose: 0.33 liters of beer, 150 ml of dry red wine or 50 ml of vodka per day.
- Nutrition, not destroying health.Not only about chicken breasts and low-level cottage cheese dishes.Such measures only need serious diseases.Reasonable Tips: Follow the amount of proteins, vitamins and plant fibers that are not complete in the meal.There are 3-4 times a day.Drink fresh enough water.
- Full sleep and rest.If you sleep less than 5 hours a day in a week, the morning building will disappear or weak.This is a very concerned sign for a person, especially after 40 years.
- Physical activity.The long-term stagnation in the pelvic bodies is the main reason for the deterioration of the potential.Includes, office workers, IT experts - Representatives of the professions that have to sit for a long time are in danger.These people are recommended every day to walk for at least half an hour a day and master the gymnastics techniques to have active sex at least twice a week.
- Avoid normalization.The excess of the adipose tissue begins to play an endocrine organ role over time, inhibits hormonal balance and testosterone synthesis.
- Work with a partner.The moral support of the second half is invaluable to a person, without initiative, a neglected or indivisible woman can kill male dignity in the bud dignity.You must clearly speak to solve a slow erection problem and develop a joint plan to improve sexual life: a romantic evening, joint holiday, exploration, role-gaming games, etc.
Home Strengthening Methods
Think about how to increase your potential at home without using drugs.The first thing to recommend doctors is yoga methods.Indian men are famous for protection of male power until the old man.
Asanas for potential:
- Position of the plow.Lie behind.The hands are made along the body, facing the palm floor.Lift the legs vertically with the help of abdominal muscles, then lift the bottom and lower the straight legs behind the head.
- Union pose (wise).Sit in the heaban, put your hands back in the back.Take your right hand with the wrist with the left.Slowly bends to touch the ground.Stretches in 10-20 s.
- Lucha's pose.Lie down in the stomach.Bend the knees by pressing the battles into the hip.Hold the ankles with your hands.Bend by lifting the chest and hip.10-20 S stretch.
These poses improve their blood supply to the pelvis, stimulate testosterone production and lead to the tone of the body.
Another home treatment: conflicting water procedures.It requires two deep pelvis with warm and cold water.In 10 minutes, you need to sit in one and other pelvis in 20 s.The procedure ends with cold water.After you grind with dry towel.
Important!Such techniques are very impressive, but in a sharp and chronic prostatitis, in kidney diseases.
People's recipes
Sometimes an erection can be weaker due to overall overall work and weakness.Natural Stimuliers This - Ginseng or Eleutherococcus will help you to cope with this tincture.They are accepted in the course per month, observe the instructions for use, then take a break.These herbs are contraindicated in hypertension.Another folk recipe that causes the ton of quickly, garlic tincture.Grind 200g of 200g of yellowish in the stone or ceramic mortar (you can't use metal).Pour 70% of alcohol in a glass bowl.Continue 10 days in a dark place where he is shifting periodically.
Drink a glass of milk, 20 drops per day in a month.If a person's potential is weak due to physical and psychological depletion (extreme loads of work), such products should be included in the diet:
- cedar and walnut;
- Pumpkin seeds;
- Cream and carrot water with honey;
- Turkey and the rabbit;
- Beef liver;
- avocado.
Receipt of dietary supplements
If the pilgrimage of the pills to improve the potential, the dietary supplements are very harmless because it is to be linked to the doctor.They are gentle, but they actually move.The only situation is an ordinary technique.
Personal experience in the treatment of problems with potential: Reviews
"I didn't treat the reason.
"I am 57 years old, but my wife wants every day, but I have problems with the doctor, all the doctors are old.
"Always be afraid to take a pill, and suddenly you can not already do it without him. That is why I've chosen sprays for myself. I'm pleased."