Many diseases await men in our time. But what can be more frightening than the diagnosis of impotence? It is terrible when a person in the full dawn of his power begins to feel inferior, abandoned, unloved. Only after that, the main and clear task in life becomes the strengthening of potential. Only after that, the man is ready to apply any treatment method, to run to the doctors for help. And only after that he begins to take care of himself.
What increases potency? This question does not allow a man to exist normally. During this period, the psyche of the patient becomes very sensitive, which aggravates the already miserable situation.
But there are no hopeless situations. It is important to remember that you are not the only one facing this problem. It is necessary to seek and of course find the right methods of treatment of impotence. You need to understand that the increased potential in men is the work of men.
Correctly determine the cause of the disease
Deciding to take the first step in treatment is often very difficult. But you should go to the doctor so that he can help determine the cause of potential disorders.
They are divided into 3 large groups:
- Physical causes that occur concurrently with or because of cardiovascular, neurological, or endocrine disease.
- Psychological reasons associated with the violation of the patient's mental self-esteem. A lot depends on the relationship between the partners.
- When treating chronic diseases with pills, few people pay attention to their effect on the body's genitourinary system. When taken orally, some drugs can have a harmful effect on both the formation of spermatozoa and male libido.
The attending physician, who knows all your genetic predispositions, acute and chronic diseases, will help you fight the cause.
Once the cause is identified, treatment can begin.
Popping a pill is easier than a meaningful approach to treating potential disorders. But! Tablets, as a dosage form, contain chemical, "foreign" substances for our body. They are carried not only to the diseased organ, but to every cell of almost all organs by blood flow. There they have side effects.
Drug treatment can cause psychological dependence, and by canceling the drug, we will get an untreated disease "square". But the main principle in treatment is to do no harm.
Treatment of impotence should begin with lifestyle changes.
Harmony of life
Relationships should be built on love, trust and understanding. Quantity does not always mean quality. Avoid casual, casual sex.
In 80% of cases, the increased potential is provided by the right lifestyle.
We reduce the impact of negative factors
Everyone knows about the harmful effect of alcohol on the liver. The liver controls the normal functioning of the sex glands. As a result of this fact - a decrease in the production of sex hormones. In the case of intoxication, touch sensitivity is greatly reduced, which leads to a violation of the ejaculation process.
Nicotine disrupts microcirculation in the vessels of the pelvic organs, which often leads to thrombosis (clogging) of the penile vessels and permanent impotence.
The result of the use of drugs is the development of irreversible polyneuropathies. With this disease, the chains of nerve impulses are destroyed, the innervation of the penis is reduced to zero.
Moderation in food
A man's nutrition greatly affects the enhancement of male potency. Food should not only be tasty, but also useful. It should contain:
- Vitamins A, E and C, which improve blood circulation, nerve conduction and stimulate the proper functioning of the sex glands.
- A sufficient amount of trace elements such as zinc, magnesium, calcium, potassium.
- Easily digestible proteins and carbohydrates.
Useful products for men
Eat meat and fish, which contain a lot of building material for cells (proteins) and biologically active substances (provitamins, omega-3 fatty acids) that activate all metabolic processes in the body. Sprinkle the main dishes with spices (black pepper, coriander), enrich the diet with natural aphrodisiacs. Eat honey, dried fruits, nuts from sweets.
A side dish for a real man will be spinach, parsley, celery and parsley salads.
Use proven folk methods in everyday life. Drink decoctions of medicinal plants. They will help tone all body systems after a hard day's work.
Walking and exercise
Proper gymnastics and regular walks in the fresh air are an excellent way to increase potency.
During a walk, the human body is enriched with oxygen, blood supply to the organs improves. Spend them with your soulmate and the harmony of the relationship will be strengthened.
A special set of exercises has been developed that is used to increase male strength.
- Exercise 1. We walk in place, raising our knees as high as possible.
- Exercise 2. We stand, hands on the belt. We slowly begin to bend the legs in the knee joints, at the same time strongly straining and relaxing the gluteal muscles.
- Exercise 3. We perform a quick jog in place, but do not tear the socks off the floor, only the heels rise.
- Exercise 4. From a prone position, arms along the body, we perform the "bridge".
After performing the above exercises, blood circulation in the genital organs increases significantly, and erection improves.
Reduce workload and stress
Fight fatigue. Provide your body with good sleep and active rest. Avoid both physical and mental strain.
Learn to simply give your loved one health and you won't be hearing about potential pills for a long time.